Why Girls Love Omega 3 Fish Oil More Than Men

Health benefits of Omega 3

Clinical trials and studies have shown that these fatty acids are beneficial to people with heart conditions.

Benefits to Pregnant Woman

Pregnant women who use fish oil reduce the chances of premature births and miscarriage. Additionally, its use during pregnancy has been proved to aid in the development of the baby’s eyes and brain. Consumption of omega 3 fish oil pills during pregnancy helps in the overall development of the child while promoting a general well being of the mother.

Benefits to the Skin

The presence of omega 3 in fish oil Supplements is highly beneficial to maintain a healthy skin as EPA which is a major component regulates production of oil and promotes hydration thereby preventing acne. It has been noted that a regular use can also help in delaying the aging process of the skin.

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