Resistance training refers to any kind of exercise which involves making use of an external resistance or weight, to contract and focus on the muscles of the body. External resistance may be supplied with the aid of free weights like dumbbells and exercise machines, one’s own body mass, or perhaps the very popular and widely-used resistance band kits.
The widespread misconception is that only sportsmen and individuals who wish to develop muscles should engage in some sort of resistance training. People of various age groups require some kind of resistance training to improve and enhance muscular mass – the fact remains that we make use of our muscles in our day-to-day routines.
Assists In Fat Loss
Body fat is effectively utilized during resistance training. When you indulge in resistance training regularly, increasingly more muscles get formed. As the muscle mass improves, your body will need more energy to perform any kind of physical exercises. At that stage, your body will often require more energy even when it is resting. This automatically means that the body will melt off more fats and calories.
Increases The Bone Mineral Density
As our bodies age, the mineral content inside our bones might come down. This ordinarily happens due to the hormonal alterations that take place in our body in addition to the reduced amount of activities that we carry out. In essence, there are two methods to sustain bone mineral density – there must be the right amount of hormones in the body or you could engage in regular physical exercises intended to fortify and enhance bone mass. This is when benefits of resistance exercise come in. This type of exercise maintains the right bone mass and helps prevent breakage or damage of bones in men and women, particularly those who have entered the age of thirty.
Once you hit thirty, the human body drops around 5 pounds of muscle every decade. Resistance exercises will help avert this natural occurrence. It has been observed that older people who constantly engage in resistance training are not as likely to suffer from bone injuries or breakage.
Preserves Heart Health
Researchers have shown that men and women who carry out resistance training exercises on a regular basis, have a reduced likelihood of cardiovascular disease. Resistance exercises significantly helps regulate blood pressure levels and keeps your heart rate at its finest. So even when you’ve moved to your senior years you’ll be able to sustain a healthy heart.
Push-ups, bench presses, lifting dumbbells, and resistance band exercises are some of the most popular types of resistance training. There are numerous health advantages and incentives you can reap from resistance training so we recommend you visit resistance band exercise routines to learn some enjoyable ways to combine this method of exercise into your fitness routine.