After many years operating in the health and fitness sector helping people get fit and healthy I discovered that many of my stressed and tired clients couldn’t attain their weight reduction goals. Through trial and error and a lot of research I discovered that a body that is stressed is not likely to drop fat due to a protective mechanism. Now this is due to quite complex hormonal reasons beyond the scope of this brief article but I did learn that tension release and relaxational techniques aidbring individuals hormonal imbalances back into line and most importantly individuals are ready to shed body fat.
Deep breathing exercises are extremely good for accessing the parasympathetic nervous system which is the portion of the autonomic nervous system accountable for the rest functions of the body like sleeping and digestion. The opposite side of the autonomic nervous system is acknowledged as the sympathetic nervous system and this is the side accountable for the flight or fight reflex connected with action in the body.
By merely sitting somewhere quiet and practising deep breathing exercises you can promote the function of the parasympathetic side of the nervous system which will not only assist you really feel relaxed but will also enhance your well being. Two bouts of ten minutes deep breathing in through your mouth and out through your nose) will show extremely good benefits in less than two weeks.
Visualisation exercise routines such as guided meditation workouts are extremely productive in helping heal and recovery from stress and also traumatic events. While I’m not going to claim to be a registered psychologist or counsellor I will describe a few of the techniques I have employed and teach my clients to use.
A single method I’ve employed is to picture a very calming spot or scene, whether it be a beach or a forest or maybe even a memory from child hood. Along with the deep breathing exercises I described earlier this feeling of being placed in this relaxed environment helps facilitate deep relaxation and may even enable you to drift off into a calming sleep. Yet again, only a couple of weeks of this kind of meditation practice can reap very good rewards. I have witnessed clients who have lowered their resting heart rate by means of these strategies while I’ve witnessed other individuals start to drop excess weight yet again following hitting a roadblock after beginning these strategies.
The two mind body techniques that I’ve discussed are only two of a quantity of relaxational exercises or disciplines. Others include yoga, traditional meditation, Qi Gong along with several others. I encourage you to attempt some of the strategies that I’ve outlined in this post or otherwise find a different one that works for you.
With patient application and a small amount of dedication you’ll be ready to see beneficial benefits in as little time as a single month. Nevertheless, you might be better served turning your new found skills into a life long discipline. I encourage you to enjoy the journey.