Make Sure You Are Getting These Vitamins For Your Hair Loss
Vitamins for hair loss can help you have healthy hair. Lack of certain nutrients in the body can lead to hair loss. If there is a lack of oxygen being delivered to the scalp’s hair follicles due to a lack of nutrients, this can inhibit hair growth. Iron and Vitamin A are two examples of some of the specific nutrients that can make sure the hair on the scalp stays healthy.
It is common knowledge that eating right leads to having a healthy lifestyle. But did you know that there are Vitamins that you can take to prevent hair loss? Low levels of specific nutrients in the body can lead to temporary hair loss such as alopecia. If your hair follicles are not getting the oxygen or nutrients they need, it can stop hair from growing.
Here are some great Vitamins for hair loss that you can use to stop hair loss and even promote re-growth of hair. In order to obtain these nutrients, they can be ingested in their natural food forms, or by a taking supplement.
Make sure to speak to a doctor before taking Vitamins as they can interact with medication you may already be taking, and to ensure you are getting the proper dosage.
Low iron levels in the body, also known as anemia, can cause hair thinning. This is a problem that occurs because the red blood cells aren’t capable of taking enough oxygen to cells and tissues. Hair on the scalp can stop growing due to not getting enough oxygen.
Iron deficiency can occur when a person doesn’t consume enough iron in their diet, which could be caused by following crash or fad diets or by following a vegetarian diet without consuming foods high in iron. Combat low iron levels with a daily supplement, or by consuming foods with high iron content such as leafy green vegetables such as spinach or beans, as well as liver, pork or fish.
Sebum (scalp oil) is produced with the help of Vitamin A, which promotes a healthy scalp and healthy hair. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.
Food sources with good levels of Vitamin A are mangoes, carrots, sweet potatoes, squash and oranges. In order to properly absorb Vitamin A, smoking and medications such as aspirin should be avoided.
Vitamin C helps to produce collagen, which is a key factor in maintaining strong hair. Vitamin C also helps the body to absorb iron, which aids with hair loss. To consume Vitamin C, you can eat tomatoes, red sweet peppers, kiwi fruit, as well as citrus fruits such as oranges.
Vitamin E aids with hair growth by making sure the follicles receive enough oxygen by increasing the scalp’s circulation. More oxygen and nutrients being delivered will optimize your chances of hair growth. Vitamin E can be taken as a supplement with the dosage of 400UI per day, or can be placed directly on the scalp. A good way to absorb Vitamin E through your diet would be to consume oils such as vegetable and corn, almonds & nuts, leafy green veggies, as well as some fortified cereals.
Another way to make sure that high levels of oxygen are reaching your hair is to take Vitamin B6. Vitamin B complex can also with stress management, which is a cause for hair loss. Eating foods like bananas, asparagus and green peas are a good way to make sure you are getting Vitamin B6. Folic acid also contributes to hair health and can be found in boiled asparagus, cooked lentils, and chickpeas.
Omega-3 Fatty Acids
To ensure nice hair texture, the best nutrient is omega-3 Fatty Acids, which prevent dry brittle hair and can be found in fish and seeds. Salmon, sardines and flax seed oil are other ways that you can consume essential fatty acids.
Category: Weight Loss