Complete and Comprehensive Review of The Jump Manual

Have you ever dunked? Have you ever blocked your attacker? You know it is a great feeling. But what if your parents aren’t very tall and the genes have not been so kind to you. Then, you probably crave to achieve the same feeling, however this time on a proper basketball court.

So, you’ve been stretching. You have been regularly doing all of the popular exercises to increase your jump, but nonetheless you can’t dunk or jump high enough. Well, than you must read this article.

Can you really jump high enough to dunk?

If you’re 10 inches lacking dunking a ball, than yes you can! And you can do it in only 12 weeks. You do not believe that this is possible? Keep on reading.

You have probably heard of the Jump Manual program right now, but you have probably though that it is just a useless thing. Well, before closing this article, you should know the next:

What really is the Jump Manual?

The Jump Manual is a program developed by Jacob Hiller to help you jump higher. Jacob Hiller is a professional trainer that has trained professional athletes to improve their jump and to achieve maximum height. For 10 years he has been dealing with all aspects of jumping. Due to his experience and work he’s real knowledge of how human muscles work and with the help of that knowledge he was able to devise the very best exercises and diets in order to produce the biggest possible capacity in jumping and to maximize the results.

Most athletes depend on professional coaches and colleagues for information and guidance during training. They strive and meticulously repeat the exercises which are known to improve the jump. But, within the Jump Manual Jacob Hiller states out that hard work is not necessarily as effective and may even be harmful, unless executed correctly. Effort, commitment and strong desire to succeed are crucial, but in order to reach your ultimate goal you need to understand the 9 essential parts of an explosive vertical jump: strength, quickness, neurological recruitment and conditioning, fuel, stability and balance, form, flexibility, body composition and through genes.

The Jump Manual will not let you waste anymore time training the incorrect type of muscles to jump higher. It will show you the correct exercises and workouts you can do to maximize your results.

This training course comes in a form of an E-book or videos you view making use of your computer. The program includes workout program charts and jump training programs so you can keep track of your progress. You can also monitor the number of inches your vertical jump increases weekly. This will motivate you additionally and make you work harder.

It not just provides helpful and relevant details about the physiology and the principles behind enhancing the vertical jump, it also provides a network of more resources, interactive training and guides to help optimize and structure individual and group workouts.

Furthermore, The Jump Manual emphasizes that muscles aren’t everything and provides you having a complete diet and nutritional information. In short, it instructs you the way and what to eat to make sure parts of your muscles grow towards the maximum potential.

Additionally, you will be provided with One-on-One training as it is the only way to make sure that all your individual personal questions are answered so you can have 100% confidence in your training program. The One-on-one training is provided via email and for many is easily the most helpful part of the entire program.


This program, however, is not for everyone. If you are not serious about it if you are not ready to strive and stick to the program exactly, than you shouldn’t try it. The program provides you with the right knowledge and the right tools, but you the one who has to succeed.

In the end, because there are a variety of jump manuals around the web and because many of them are just scams, the Jacob Hiller’s Jump Manual has a startling guarantee. If using the Jump Manual properly you don’t gain 10 inches in your vertical jumping within 12 weeks your money will be returned double. It is really an undeniable proof that the Jump Manual really works.

If you are determined, persistent and really want to improve your vertical jump, dunk a basketball and improve your overall game significantly, this is actually the right program for you personally! It has helped thousands of athletes all over the world and it will help you.

For more information visit at site page Maximize Vertical Jump.

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