6 Easy Steps To Detoxify Your Body
<br><br>Detoxifying your body helps you to stay healthy through the removal of body toxins. This process includes a number of elements such as taking Vitamins and Supplements, herbal therapies and a change in diet. Our body also has its own detoxifying organs and systems which include our liver,lungs, colon, kidneys, blood, lymph and skin. They are responsible for ridding your body of wastes and toxins. Unfortunately, due to today’s overly polluted world and the increasing popularity of various unhealthy foods, we are forcing our bodies to work harder to get rid of the increasing number of wastes and toxins. This is why, the body needs all the help it can get to do its job effectively. Here are a few health advice that will surely make you feel cleansed inside and out. <br><br>1. Drink a glass of water with some lemon slice. Before you brush your teeth in the morning gulp a glass of water (warm) with a small slice of fresh lemon. If a fresh lemon is not available, try a dried lemon instead. Drinking lemon water stimulates the liver and facilitates the removal of waste products from the body, provides a good digestive system and blood flow. If you are drinking vitamin or herbal Supplements, do it with lemon water. This will help your body absorb the Supplements better and faster. <br><br>2. Detoxify with Chia. Back in the ancient era, the Aztecs, Incas and Mayan tribes ate <a href=”http://ezinearticles.com/?10-Foods-That-Can-Reduce-Stress&id=7421225″ target=’_blank’>chia seeds</a> to provide them with endurance and strength. This is why some people call Chia as the “ancient superfood”. Today, the <a href=”http://inspiredwellbeing01.wordpress.com/2012/11/26/ways-to-fight-stress-and-tension/” target=’_blank’>chia seeds health benefits</a> include increasing fiber, omega-3 and 6 oils, potassium, calcium and magnesium supplies of the body. They also function as the body’s intestinal broom by efficiently expelling waste through the gastrointestinal tract. This makes them ideal for detoxification purposes. <br><br>3. Minimize your sugar intake – Having too much sugar causes your body to produce more insulin which may strain your pancreas and wear you out. Unfortunately, this kind of unhealthy habit causes chronic fatigue, diabetes, cancer and a few more pounds. <br><br>4. Exercise – Proper exercise gives you superb blood circulation. It will also improve your digestion, enhance lubrication points, lessen tension and increase body strength. Those who exercise regularly have lower toxin levels in their systems than those who do not. <br><br>5. Drink tea – Tea is a very powerful antioxidant. It also helps in hydrating the body and filling it up. This is why when you drink tea, you are less likely to eat too much or eat the wrong kinds of food. <br><br>6. Have a healthy diet of fruits and greens – Your diet should consist of different fruits and vegetables along with whole grains, legumes, beans and some nuts and seeds.
Category: Weight Loss