- Weight Loss
There is a great amount of people who want to lose weight and build muscles at the same time. Firstly, before to go any further discussing the issue, there is a need to make a clear distinction between Weight Loss and fat loss. In fact, you need to focus on fat loss and Weight Loss because even in the case you lose 20 pounds and none of that is fat, then it has no sense to do. For this reason you should not keep the metric of weight, instead focus on the fat that you burn as you build the muscles.
To gain lean mass is one of the most certain ways to get rid of fat. It is obvious that when you build the muscles, fat will get burnt away. You probably want to know how to achieve this? Well, you need to keep a good combination of diets, exercises and a good knowledge of understanding how your body hormones work in order it can be manipulated and to achieve the aim when the muscles will be building and the fat will be burning.
As you probably know a lot of Supplements claim to bring about Weight Loss and muscle building at the same time. You should not fall for any of those empty promises as they can only cause you harm and in addition will make your wallet lighter.
You should realize one simple fact about Weight Loss that WHEN you eat is as important as WHAT you eat and HOW MUCH you eat. You should know that right after the workout, you need to have carbohydrates that have a high Glycemic Index (GI) due to that these are immediately broken down into glucose which trigger an insulin response in the body. This insulin can be used to drive the glucose into the muscles as muscle glycogen which would have got depleted after an intense workout. In the case instead of carbohydrates you have protein or fat then those calories will not get stored as muscle glycogen, so, it will lead that those calories will end up being stored in the fat cells.
Now you realize that you need to have the right foods at the right time in order you could manipulate the hormonal response of the body and in this way build massive muscles and burn the fat at the same time. Weight Loss is not the most important thing here as it must be combined with fat loss.
In order to gain muscle it is good to do intensive Weight Loss training. It should be mentioned that aerobic exercises are not recommended for building muscles, but they are good for burning fat., then So, you should do intensive Weight Loss training and do mild cardio workouts approximately once per 2 days in the case you want burn fat and to build muscles.
The most important point for you to keep in mind is that you need get this combination of exercises and diet right. It is always a right step to make to consult with the good muscle building guide as it will help you get a clear fundamental knowing of how muscle building works. Also find out how diets, exercises and your hormones play a role in muscle building. After explaining that the second thing that is needed to be done is to follow the step by step Weight Loss instructions on how to go about each day with the diet and exercises in order to build muscles and burn the fat and to achieve you aim to have the fit and healthy body you have always wanted.
Author Matthew Roberts believes that weight training must always be utilized when pursuing how to lose fat. A smart diet and even taking Weight Loss pills will help quite a bit, but building muscle actually helps burn fat. So don’t forget to hit the gym.
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