Archive for October, 2007

One Lecithin a day helps keep the doctor away

Produced by the liver when nutrition and diet is adequate, lecithin is a fat like substance needed by every cell in the body.  It is in fact an essential component of the cell membranes which would harden if Lecithin wasn’t present in sufficient quantities. Lecithin acts as a protector of cells oxidation and comprises the […]

Sleep well and lose weight!

We all know that sleep deprivation is an increasing disturbing phenomenon in the US and the affect lack of sleep can have on the performances of the sleep deprived out there! Back in the 50s, American slept an average of 8 hours a day, but over time the amount of sleep we indulge ourselves with […]

Carbohydrates, insulin, will power and weight loss.

We have all heard this before. As teenagers from our school coaches who would constantly belt out the proverbial “no pain, no gain” concept, this ridiculous idea that unless we exercised like crazy people, we would not likely see the benefits of our effort, and then from family and friends commenting on our lack of […]

Phentermine, Diet Doctors Weight-Loss Secrets.. and how they keep weight off.

As part of my job, I am in daily contact with health professional, doctors, dieticians etc… One thing has always astounded me about them is the change of persona they go through depending on the circumstances of the moment. So when a patient sees his/her doctor, the latter adopts a position of remote authority in […]

Fitness, weight loss health and TV programs

I was thinking the other day about all the new TV shows that are lining up at the beginning of the new season, each vying for a large chunk of the viewing market and at the same time, as much of a share of the advertising big bucks as they can. Now this is not […]

Organic MultiVitamins. Let nature’s goodness make you healthy

I often think about how much our world has changed in the past 10 years or so. Information technology being what it is, it has opened an unlimited world of knowledge where ideas and concepts are exchanged at an exponential rate. Whereas before we would have sought to learn from immediate friends, teachers, doctors, engineers.. […]